Words Céline Lévy
Another yin pose to give us some relief after a lot of paddling or to simply create space around the shoulder girdle.
Stand tall next to a wall, turn toward your left side first. You have the left side of the left foot almost against the wall, feet together. Extend the left arm against the wall and lean on the wall as much as you can. Very slowly walk both feet toward the center of the room, keeping them together. Keep leaning on the wall and stop before it’s too challenging for the left shoulder. The right arm stays relaxed and passive.
Slowly come back with the feet along the wall to free the left arm, take a few breath in a standing posture, change side.
Stay at list 3 minutes on each side for long term result.